Meditation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever! Meditation isn’t about chanting, crystals, or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. With “Meditation for Beginners—How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness” you’re going to learn exactly how to meditate, how to use meditation techniques to calm your mind, and how to practice meditation daily.