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Guided Imagery for Healing Children and Teens: Wellness Through Visualization

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By Ellen Curran — 2001

Their own naturally rich imaginations are one of the best resources for healing children or helping them through difficult times. See more...

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

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Guided Imagery