BOOK

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Guided Imagery for Healing Children and Teens: Wellness Through Visualization

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By Ellen Curran — 2001

Their own naturally rich imaginations are one of the best resources for healing children or helping them through difficult times. See more...

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Guided Imagery for Arthritis Pain

Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to relieve pain, stress, anxiety and depression.

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06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

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Guided Imagery