BOOK

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A Guide for Writing and Recording Guided Imagery Meditations: 70 Healing Scripts included: For your yourself, your clients, patients and students

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By Glenda Cedarleaf — 2019

"I recommend this thoughtful, experienced guidance for use by psychotherapists, meditation teachers, chaplains, and wellness, sports or personal coaches – in other words, anyone who wants to incorporate their own recorded guided meditation audios into their practice, to enhance their impact... See more...

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

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EXPLORE TOPIC

Guided Imagery