BOOK

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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By Walter C. Willett, Patrick J. Skerrett — 2017

In This National Bestseller based on Harvard Medical School and Harvard School of Public Health Research, Dr. Willett explains why the USDA Guidelines--the famous food pyramid--are not only wrong but also dangerous.

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Beyond Addiction: How Science and Kindness Help People Change

Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change.

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EXPLORE TOPIC

Healthy Eating