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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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By Walter C. Willett, Patrick J. Skerrett — 2017

In This National Bestseller based on Harvard Medical School and Harvard School of Public Health Research, Dr. Willett explains why the USDA Guidelines--the famous food pyramid--are not only wrong but also dangerous.

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Food: What the Heck Should I Eat?

In Food: What the Heck Should I Eat? Dr. Mark Hyman takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr.

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Mark Hyman
2018
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The End of Dieting: How to Live for Life

In The End of Dieting, Joel Fuhrman M.D.

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Joel Fuhrman
2015
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Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free

Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.

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Joel Fuhrman
2025
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The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude

Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.

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Thubten Chodron
2025
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What to Eat During Cancer Treatment

Featuring 102 new dishes, this second edition provides practical suggestions to help patients and their caregivers anticipate—and overcome—the major challenges of eating well during treatment.

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Jeanne Besser, Barbara L. Grant, American Cancer Society
2018
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The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery

No matter what your cancer journey may be, it’s essential to make sound dietary choices during this incredibly challenging time.

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Dionne Detraz
2025
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Nancy Clark's Sports Nutrition Guidebook

In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist.

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Nancy Clark
2019
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Intuitive Eating: A Revolutionary Anti-Diet Approach

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach.

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Evelyn Tribole, Elyse Resch
2025
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The Plant Paradox: The Hidden Dangers in Healthy Foods that Cause Disease and Weight Gain

At his waitlist-only clinics in California, Dr.

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Steven R. Gundry
2017
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The Staying Healthy Shopper’s Guide

Provides information on food additives and their affect on health and presents information on reading and understanding food labels, organic foods, drinking water, and food storage and recycling.

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Elson Haas
1999
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EXPLORE TOPIC

Healthy Eating