BOOK

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Secrets of Divine Love: A Spiritual Journey into the Heart of Islam

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By A. Helwa — 2020

Written with care and precision, this book is an inspiring guide toward the hidden meaning of the Quran through passion and joy.

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11:48

Miracle Jones: The Radical, Revolutionary Resilience of Black Joy | TED

In the face of trauma, happiness is resilience: a revolutionary act of thriving despite all odds, rather than wilting or surrendering.

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2021
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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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58:34

Mudita/Joy - Guided Practice and Talk with Roxanne Dault

Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault

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Roxanne Dault
2020
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113 - Friday Fix: How to Stop Repeating Your Mistakes

Whether you keep eating more than you intend or you blow your budget every month, in this Friday Fix I share six strategies that can help you stop making the same mistakes over and over again.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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115 - Friday Fix: How to Turn a Mistake into a Valuable Life Lesson

In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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39:23

The Happiness Equation | Neil Pasricha | Talks at Google

What’s the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times–bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.

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Neil Pasricha
2016
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05:07

InBrief: Early Childhood Mental Health

Science tells us that the foundations of sound mental health are built early in life. Early experiences—including children’s relationships with parents, caregivers, relatives, teachers, and peers—interact with genes to shape the architecture of the developing brain.

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2015
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02:46

Gretchen Rubin's Surprising, Simple Ways to Fill Your Day with Joy | SuperSoul Sunday | OWN

The one thing best-selling author Gretchen Rubin recommends people do in the morning. Oprah says it could "literally change your vibration".

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Gretchen Rubin
2015
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