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Guided Imagery for Self-Healing

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By Martin L. Rossman — 2000

Using techniques he's taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achieve deep relaxation and healing. "As clear and pragmatic a manual as one will find on the subject. See more...

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The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose

In The 21-Day Consciousness Cleanse, Debbie Ford delivers her most practical and prescriptive book yet —a 21–day, life-changing program for spiritual renewal, emotional transformation, and reconnection with the soul’s deepest purpose.

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Debbie Ford
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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

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Susan Anderson
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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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Brianna Wiest
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Visualize Confidence: How to Use Guided Imagery to Overcome Self-Doubt

Visualize a more confident, capable you. To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed.

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Kirwan Rockefeller
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The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

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don Miguel Ruiz
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A Lamp in the Darkness: Illuminating the Path Through Difficult Times

When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.

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Jack Kornfield, Jon Kabat-Zinn (foreword)
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Guided Imagery