BOOK

FindCenter AddIcon
Book Image

Guided Imagery for Self-Healing

Book Image

By Martin L. Rossman — 2000

Using techniques he's taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achieve deep relaxation and healing. "As clear and pragmatic a manual as one will find on the subject. See more...

FindCenter Video Image

Olympians Use Imagery as Mental Training

The Canadian bobsledder Lyndon Rush had not yet arrived in Sochi.

FindCenter AddIcon
FindCenter Video Image

Guided Imagery Therapy

Guided imagery is a traditional mind-body technique that is also considered a form of hypnosis. Visualization and guided imagery offer tools to direct one’s concentration on images held in the mind’s eye.

FindCenter AddIcon
FindCenter Video Image

Three Principles of Guided Imagery

To the body, images created in the mind can be almost as real as actual, external events. The mind doesn’t quite get the difference. That’s why, when we read a recipe, we start to salivate and get hungrier.

FindCenter AddIcon
FindCenter Video Image

The Art of Healing

Catherine Ann Lombard explores how imagery and artistic expression can help clients cope with cancer.

FindCenter AddIcon
FindCenter Video Image

Healing Touch with Guided Imagery Could Help Relieve PTSD Symptoms in Soldiers, Study Suggests

Some complementary medicine techniques seem to improve symptoms of post-traumatic stress disorder (PTSD) in soldiers, according to a small new study.

FindCenter AddIcon
FindCenter Video Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon
FindCenter Video Image

Guided Imagery

Guided imagery is a focused practice that involves each of the five senses to ignite positive healing messages throughout the mind and body. The practice is often interchanged with visualization, self-hypnosis and guided meditation, but it has its own set of techniques.

FindCenter AddIcon
FindCenter Video Image

Guided Imagery Mental Stress Management

Imagine that you are soon going to give a presentation to your organization's executive team, and you just can't seem to focus.

FindCenter AddIcon
FindCenter Video Image

Guided Therapeutic Imagery

Guided therapeutic imagery, a technique in which mental health professionals help individuals in therapy focus on mental images in order to evoke feelings of relaxation, is based on the concept of mind-body connection.

FindCenter AddIcon
FindCenter Video Image

Use Guided Imagery for Relaxation

You may have heard of guided imagery as a stress management technique, but do you know how it works, why it's useful, and how it measures up against other stress relievers? Guided imagery is an effective stress management technique and has remained popular for several reasons.

FindCenter AddIcon

EXPLORE TOPIC

Guided Imagery