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Guided Imagery for Self-Healing

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By Martin L. Rossman — 2000

Using techniques he's taught to thousands of patients and healthcare professionals, Dr. Rossman presents an overview of imagery and then provides readers with specific scripts that can be used to achieve deep relaxation and healing. "As clear and pragmatic a manual as one will find on the subject. See more...

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05:04

HeatherAsh Amara—About Self Healing

Mary Adams and HeatherAsh Amara discuss self-healing and self-healing techniques. Throughout this intriguing conversation with the best-selling author, she touches on self-healing techniques, simple and free (the best kind) and some general self-healing tips.

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HeatherAsh Amara
2017
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09:32

The Most Important Video I'll Ever Do About Healing

It's so easy to get frustrated with ourselves and the healing process. But here's a new way to approach it that might just change everything for you. In this video, I share what your work IS and is NOT during the healing process.

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Amy Scher
2020
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14:30

Release Fatigue with Amy B. Scher's Techniques

Fatigue is such a big complaint I get! This video shows you how I use the tools in my book, How To Heal Yourself When No One Else Can, to clear energy blockages causing fatigue.

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Amy Scher
2017
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09:21

How to Calm Your Nervous System in Just a Few Seconds a Day

It's not "just stress" or trauma that creates imbalance in the nervous system. The nervous system becomes triggered by certain patterns, beliefs, and reactions that you CAN change over time. That's what my work is all about.

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Amy Scher
2019
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18:51

Lissa Rankin: Is There Scientific Proof We Can Heal Ourselves? (TEDxamericanriviera)

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Lissa Rankin
2012
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A Conversation with Lissa Rankin

Passionate about what makes people optimally healthy and what predisposes them to illness, she is on a mission to merge science and spirituality in a way that not only facilitates the health of the individual, but also uplifts the health of the collective.

Article
Conscious Life Journal
2017
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Lissa Rankin and the Theory of Self-Healing

Self-healing is not a new thing. Since the dawn of time, people have talked about self-healing, or our body’s ability to heal itself.

Article
Exploring Your Mind
2018
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How to Heal Yourself and Others

Natural healers are born, but the skill can also be learned and studied. There’s no doubt that some people are more capable of self-healing. They open their minds and bodies to allow this to happen. Blakeway (2019) says, “Healers are simply conduits” (p. 209), and this is certainly true.

Article
Diana Raab Ph.D.
2019
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Nature-Based Guided Imagery as an Intervention for State Anxiety

Anxiety is a significant mental health issue in modern society and empirical research into effective interventions to address anxiety has been extensive. Spending time in nature is one approach that has demonstrated anxiolytic effects.

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Jessica Nguyen, Eric Brymer
2018
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Guided Imagery for Arthritis Pain

Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to relieve pain, stress, anxiety and depression.

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Arthritis Foundation Content Team
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Guided Imagery