BOOK

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The Sacred Art of Lovingkindness: Preparing to Practice

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By Rami Shapiro — 2006

We are all born in the image of God, but living out the likeness of God is a choice. See more...

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Searching for the Heart of Compassion

Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.

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Marc Ian Barasch
2005
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Cultivating Compassion

How to love yourself and others.

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Thich Nhat Hanh
2015
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Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

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Sylvia Boorstein
2007
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01:56:19

Meditation and the Science of Human Flourishing Workshop—Part 3

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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Richard Davidson
2016
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Lovingkindness