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Asanas: 608 Yoga Poses

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By Sri Dharma Mittra — 2003

In 1974, legendary "teacher of teachers" yogi Dharma Mittra created the Ultimate Yoga Chart as an offering to his guru, Swami Kailashananda (Yogi Gupta). See more...

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

The remarkable benefits of yoga—which include improved flexibility, balance, muscle tone, endurance, and vitality—only hint at the extraordinary power of this deeply spiritual practice.

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Yoga