BOOK

FindCenter AddIcon
Book Image

Asanas: 608 Yoga Poses

Book Image

By Sri Dharma Mittra — 2003

In 1974, legendary "teacher of teachers" yogi Dharma Mittra created the Ultimate Yoga Chart as an offering to his guru, Swami Kailashananda (Yogi Gupta). See more...

FindCenter Video Image

Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

FindCenter AddIcon
FindCenter Video Image

Touching Enlightenment: Finding Realization in the Body

What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic ―something you can practice for years without fruitful results.

FindCenter AddIcon
FindCenter Video Image

The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience.

FindCenter AddIcon
FindCenter Video Image

Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind

Based on over twenty years of research and spiritual practice, this is a groundbreaking and life-changing book. In his decades of study, Dr.

FindCenter AddIcon

EXPLORE TOPIC

Yoga