9
BOOK
Will Yoga and Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers
By Stephen Cope — 2003
Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives. See more...
FULL SUMMARY
Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
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- Talk Therapy (81)
- Self-Reflection Practices (75)
- Human Potential (65)
- Buddhism (63)
- Psychology and Spirituality (47)
- Self-Mastery (47)
- Mind-Body Connection (43)
- Spiritual Growth (42)
- Self-Discovery (40)
- Self-Care (37)
- Depression (36)
- Anxiety (35)
- Inner Life (35)
- Comparing Belief Traditions (34)
- Self-Development (34)
- Awareness (33)
- BIPOC Well-Being (32)
- Dharma (32)
- Stress Management (32)
- Somatic Practices (31)
- Athlete Well-Being (30)
- Spiritual Practices (30)
- Healing Approaches (29)
- Black Well-Being (27)
- Mindfulness Meditation (27)
- Community Healing (26)
- Neuroscience (26)
- Mindfulness (23)
- Honoring Emotion (22)
- Self-Actualization (22)
- Self-Realization (22)
- Transformation (22)
- Habit Formation (21)
- Presence (20)
- Mindfulness Practices (19)
- Trauma Healing (19)
- Inner Peace (18)
- Tibetan Buddhism (18)
- Self-Healing (17)
- Self-Love (17)
- Entrepreneurship (16)
- Physical Health (16)
- Self-Limiting Beliefs (16)
- Addiction Recovery (15)
- Breathwork (15)
- Guided Meditation (15)
- Imagination and Creativity (15)
- Peak Performance (15)
- Self-Compassion (15)
- Self-Esteem (15)
- Social Justice (15)
- Spiritual Awakening (15)
- Well-Being (15)
- PTSD (14)
- Search for Purpose (14)
- Self-Acceptance (14)
- Spiritual Life (14)
- Women’s Well-Being (14)
- Authenticity (13)
- Communication Skills (13)
- Courage (13)
- Goal Setting (13)
- Growth Mindset (13)
- Intention (13)
- Self-Worth (13)
- Suffering (13)
- Brain Health (12)
- Cancer (12)
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- Finding Meaning (12)
- Parenting (12)
- Philosophical Approaches (12)
- Relationship Challenges (12)
- Resilience (12)
- Compassion (11)
- Empowerment (11)
- Focus (11)
- Identity (11)
- Mental Health Challenges (11)
- Positive Thinking (11)
- Racial Healing (11)
- Relationship with Time (11)
- Self-Reckoning (11)
- Setting Limits and Boundaries (11)
- Suicide (11)
- Anger (10)
- Chronic Pain (10)
- Criticism and Rejection (10)
- Embodiment (10)
- Emotional Intelligence (EQ) (10)
- Happiness (10)
- Leadership (10)
- Neuroplasticity (10)
- Self-Expression (10)
- Stress (10)
- Christianity (9)
- Fear (9)
- Habits of Mind (9)
- Islam (9)
- Mantra Meditation (9)
- Motivation (9)
- Negative Self-Talk (9)
- Activism/Service (8)
- Aging (8)
- Anger Management (8)
- Chronic Anxiety (8)
- Diamond Approach (8)
- Energy Healing (8)
- Exercise (8)
- Fellowship and Community (8)
- Female Empowerment (8)
- God (8)
- Interdependence (8)
- Life Challenges (8)
- Love (8)
- Manifestation (8)
- Performance Anxiety (8)
- Positive Self-Talk (8)
- Self-Control (8)
- Self-Pressure (8)
- Spiritual Direction (8)
- Sutras (8)
- The Divine (8)
- Confidence (7)
- Connection with Nature (7)
- Curiosity (7)
- Grief (7)
- Judaism (7)
- Letting Go (7)
- Lovingkindness Meditation (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Psychology (7)
- Spiritual Development (7)
- Spiritual Quest (7)
- Spirituality and Politics (7)
- Transcendental Meditation (7)
- Vulnerability (7)
- Addiction (6)
- Altered States (6)
- Child’s Emotional Growth (6)
- Conscious Evolution (6)
- Cross-Cultural Dynamics (6)
- Decision Making (6)
- Empathy (6)
- Enlightenment (6)
- Freedom (6)
- Kindness (6)
- Offering Support to Others (6)
- Prayer (6)
- Racism (6)
- Self-Reliance (6)
- Shadow (6)
- Shame (6)
- Spiritual Healing (6)
- Work-Life Balance (6)
- Young Adult Well-Being (6)
- Acceptance (5)
- Burnout (5)
- Children’s Well-Being (5)
- Chronic Health Conditions (5)
- Compassion Meditation (5)
- Creative Well-Being (5)
- Disabled Well-Being (5)
- Eating Disorders (5)
- Energy Balancing (5)
- Failure (5)
- Forgiveness (5)
- Gratitude (5)
- Holism (5)
- Inner Strengths (5)
- Integrative Medicine (5)
- Intergenerational Trauma (5)
- Joy (5)
- LGBTQIA Well-Being (5)
- Lovingkindness (5)
- Men’s Well-Being (5)
- Neurodiversity (5)
- Oneness (5)
- Panic Attacks (5)
- Perception (5)
- Racial Justice (5)
- Sleep (5)
- Somatic Experiencing (5)
- Speaking Your Truth (5)
- Spirituality and Health (5)
- Trauma (5)
- Willpower (5)
- Zen Meditation (5)
- ADD/ADHD (4)
- Asking for Help (4)
- Child’s Trauma (4)
- Collective Trauma (4)
- Connection (4)
- Divorce and Breakup (4)
- Ego (4)
- Environmental Justice (4)
- Family Dynamics (4)
- Friendship (4)
- Insight (Vipassana) Meditation (4)
- Intuition (4)
- Karma (4)
- Kundalini Yoga (4)
- Latinx Well-Being (4)
- Learning Styles (4)
- Loneliness (4)
- Mysticism (4)
- Non-Duality (4)
- Nutritional Medicine (4)
- Patience (4)
- Romantic Relationships (4)
- Social Anxiety (4)
- Soul Mission (4)
- Trust (4)
- Values (4)
- Work Challenges (4)
- Zen Buddhism (4)
- AAPI Well-Being (3)
- Access to Education (3)
- Alcohol Addiction (3)
- Archetypes (3)
- Autoimmune Disease (3)
- Belonging (3)
- Body Positivity (3)
- Body Scan Meditation (3)
- Buddha Nature (3)
- Chanting (3)
- Death and Dying (3)
- Endurance (3)
- Epigenetics (3)
- Functional Medicine (3)
- Gender and Spirituality (3)
- Generational Healing (3)
- Healthy Eating (3)
- Hinduism (3)
- Indigenous Well-Being (3)
- Jungian Analysis (3)
- Laughter Therapy (3)
- Masculine/Feminine Dynamics (3)
- Memory (3)
- Naturopathy (3)
- Racial Discrimination (3)
- Relationship with Money (3)
- Rest (3)
- Science and Spirituality (3)
- Social Responsibility (3)
- Stoicism (3)
- Subconscious (3)
- Sufism (3)
- Taoism (3)
- The Feldenkrais Method (3)
- Trauma-Informed Therapy (3)
- Walking Meditation (3)
- Wholeness (3)
- Yoga Therapy (3)
- Afterlife (2)
- Alexander Technique (2)
- Ashtanga Yoga (2)
- Attachment Theory (2)
- Ayurveda (2)
- Building Character (2)
- Calming Meditation (2)
- Chakra Meditation (2)
- Child’s ADD/ADHD (2)
- Clinical Depression (2)
- Codependency (2)
- Cognitive Behavioral Therapy (2)
- Collaboration (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Dysfunctional Childhood (2)
- Ego Transcendence (2)
- Faith (2)
- Forest Bathing (2)
- Generosity (2)
- Genetics (2)
- Identity Shifts (2)
- Indigenous Healing Approaches (2)
- Integrity (2)
- Journaling (2)
- Kirtan Music (2)
- Life Force Energy (2)
- Lifestyle Medicine (2)
- Mentoring (2)
- Moral Philosophy (2)
- Mythology (2)
- Neuropsychology (2)
- Optimism (2)
- Passion (2)
- Personality Typing (2)
- Poetry (2)
- Pregnancy and Childbirth (2)
- Productivity (2)
- Psychedelic Journey (2)
- Psychedelic Research (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Racial Identity (2)
- Regret (2)
- Religious Experience (2)
- Sexual Assault or Abuse (2)
- Shamanism (2)
- Social Presence (2)
- Social Psychology (2)
- Spiritual Crisis (2)
- Storytelling (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Visualization (2)
- Wake-Up Calls (2)
- Youth Activism (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Anima/Animus (1)
- Animal Connection (1)
- Astral Projection (1)
- Autism (1)
- Awe (1)
- Ayahuasca (1)
- Body Image (1)
- Body Mapping (1)
- Bulimia (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Dementia (1)
- Despair (1)
- DMT (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Enneagram (1)
- Environmental Exploitation (1)
- Fate (1)
- Fatigue (1)
- Flower Essences (1)
- Global Challenges (1)
- Grace (1)
- Guided Imagery (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Hatha Yoga (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Honoring Ancestors (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Hypnosis (1)
- Imposter Syndrome (1)
- Inflammation (1)
- Insomnia (1)
- Intimacy (1)
- Kabbalah (1)
- Kundalini (1)
- Living with Illness (1)
- Longevity (1)
- MDMA (1)
- Military to Civilian Re-entry (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nonviolence (1)
- OCD (1)
- Other Dimensions and Beings (1)
- Paganism (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Plant Spirit Medicine (1)
- Plant-Based Medicine (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Race and Gender (1)
- Rebirth (1)
- Reproductive Health (1)
- Retirement (1)
- Ritual (1)
- Rolfing (1)
- Sacred Feminine (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Sound Bath Meditation (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Tarot (1)
- The Unconscious (1)
- Theta Healing (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Unconscious Bias (1)
- Unity (1)
- Veganism (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Yoga Nidra (1)
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- Reginald Ray (9)
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- A. H. Almaas (7)
- Lorin Roche (7)
- don Jose Ruiz (6)
- Harriet Lerner (6)
- Light Watkins (6)
- Steven Kotler (6)
- Adriene Mishler (5)
- Andy Puddicombe (5)
- Byron Katie (5)
- Deepak Chopra (5)
- Gabor Maté (5)
- Shinzen Young (5)
- B. K. S. Iyengar (4)
- Brendon Burchard (4)
- Dan Harris (4)
- Jamie Wheal (4)
- Jay Shetty (4)
- Jesus (4)
- Karen Armstrong (4)
- Moses (4)
- Nicole Cardoza (4)
- Panache Desai (4)
- Rich Roll (4)
- Sharon Salzberg (4)
- Shiva Rea (4)
- Aristotle (3)
- Chögyam Trungpa (3)
- Christine Caldwell (3)
- Daniel Goleman (3)
- David Steindl-Rast (3)
- Debbie Ford (3)
- Don Hanlon Johnson (3)
- Elizabeth Lesser (3)
- Jack Kornfield (3)
- Jana Long (3)
- Karen Johnson (3)
- Kathryn Budig (3)
- Lisa Feldman Barrett (3)
- Martha Beck (3)
- Michael Bernard Beckwith (3)
- Michael Murphy (3)
- Naomi Osaka (3)
- Neale Donald Walsch (3)
- Noah Elkrief (3)
- Parker J. Palmer (3)
- Patanjali (3)
- Pema Chödrön (3)
- Peter A. Levine (3)
- Queen Afua (3)
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