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Will Yoga and Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers

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By Stephen Cope — 2003

Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives. See more...

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Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature

The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung’s concept of “shadow,” or the forbidden and unacceptable feelings and behaviors each of us experience.

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Jeremiah Abrams, Connie Zweig
1991
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The Joy of True Meditation: Words of Encouragement for Tired Minds and Wild Hearts

“What is meditation? Pure fascination with this moment, exactly as it is”. Jeff Foster, a survivor of suicidal depression and now a popular spiritual teacher, invites us to discover the “life-saving” inner sanctuary of true meditation.

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Jeff Foster
2025
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The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion.

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Debbie Ford
2010
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The Inner Work of Age: Shifting from Role to Soul

A guide to working through the inner obstacles of late life and embracing the spiritual gifts of aging.

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Connie Zweig
2025
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Goldmining the Shadows

Goldmining the Shadows is Pixie Lighthorse’s fifth book, and companion to Boundaries & Protection. We all experience hurts, especially early in our lives, that cause us to adapt for protection and emotional survival: that create our unconscious “shadows.

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Pixie Lighthorse
2025
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The Fruitful Darkness: A Journey Through Buddhist Practice and Tribal Wisdom

In this “masterwork of an authentic spirit person” (Thomas Berry), Buddhist teacher and anthropologist Joan Halifax Roshi delves into “the fruitful darkness”—the shadow side of being, found in the root truths of Native religions, the fecundity of nature, and the stillness of meditation.

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Joan Halifax, Thich Nhat Hanh (foreword)
2004
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Yoga