BOOK
Will Yoga and Meditation Really Change My Life: Personal Stories from 25 of North America’s Leading Teachers
By Stephen Cope — 2003
Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives. See more...
FULL SUMMARY
Stephen Cope asked 25 yoga and meditation teachers to share their “tales from the path”—their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (81)
- Self-Reflection Practices (75)
- Human Potential (65)
- Buddhism (63)
- Psychology and Spirituality (47)
- Self-Mastery (47)
- Mind-Body Connection (43)
- Spiritual Growth (42)
- Self-Discovery (40)
- Self-Care (37)
- Depression (36)
- Anxiety (35)
- Inner Life (35)
- Comparing Belief Traditions (34)
- Self-Development (34)
- Awareness (33)
- BIPOC Well-Being (32)
- Dharma (32)
- Stress Management (32)
- Somatic Practices (31)
- Athlete Well-Being (30)
- Spiritual Practices (30)
- Healing Approaches (29)
- Black Well-Being (27)
- Mindfulness Meditation (27)
- Community Healing (26)
- Neuroscience (26)
- Mindfulness (23)
- Honoring Emotion (22)
- Self-Actualization (22)
- Self-Realization (22)
- Transformation (22)
- Habit Formation (21)
- Presence (20)
- Mindfulness Practices (19)
- Trauma Healing (19)
- Inner Peace (18)
- Tibetan Buddhism (18)
- Self-Healing (17)
- Self-Love (17)
- Entrepreneurship (16)
- Physical Health (16)
- Self-Limiting Beliefs (16)
- Addiction Recovery (15)
- Breathwork (15)
- Guided Meditation (15)
- Imagination and Creativity (15)
- Peak Performance (15)
- Self-Compassion (15)
- Self-Esteem (15)
- Social Justice (15)
- Spiritual Awakening (15)
- Well-Being (15)
- PTSD (14)
- Search for Purpose (14)
- Self-Acceptance (14)
- Spiritual Life (14)
- Women’s Well-Being (14)
- Authenticity (13)
- Communication Skills (13)
- Courage (13)
- Goal Setting (13)
- Growth Mindset (13)
- Intention (13)
- Self-Worth (13)
- Suffering (13)
- Brain Health (12)
- Cancer (12)
- Consciousness (12)
- Finding Meaning (12)
- Parenting (12)
- Philosophical Approaches (12)
- Relationship Challenges (12)
- Resilience (12)
- Compassion (11)
- Empowerment (11)
- Focus (11)
- Identity (11)
- Mental Health Challenges (11)
- Positive Thinking (11)
- Racial Healing (11)
- Relationship with Time (11)
- Self-Reckoning (11)
- Setting Limits and Boundaries (11)
- Suicide (11)
- Anger (10)
- Chronic Pain (10)
- Criticism and Rejection (10)
- Embodiment (10)
- Emotional Intelligence (EQ) (10)
- Happiness (10)
- Leadership (10)
- Neuroplasticity (10)
- Self-Expression (10)
- Stress (10)
- Christianity (9)
- Fear (9)
- Habits of Mind (9)
- Islam (9)
- Mantra Meditation (9)
- Motivation (9)
- Negative Self-Talk (9)
- Activism/Service (8)
- Aging (8)
- Anger Management (8)
- Chronic Anxiety (8)
- Diamond Approach (8)
- Energy Healing (8)
- Exercise (8)
- Fellowship and Community (8)
- Female Empowerment (8)
- God (8)
- Interdependence (8)
- Life Challenges (8)
- Love (8)
- Manifestation (8)
- Performance Anxiety (8)
- Positive Self-Talk (8)
- Self-Control (8)
- Self-Pressure (8)
- Spiritual Direction (8)
- Sutras (8)
- The Divine (8)
- Confidence (7)
- Connection with Nature (7)
- Curiosity (7)
- Grief (7)
- Judaism (7)
- Letting Go (7)
- Lovingkindness Meditation (7)
- Movement Meditation (7)
- Performance Pressure (7)
- Psychology (7)
- Spiritual Development (7)
- Spiritual Quest (7)
- Spirituality and Politics (7)
- Transcendental Meditation (7)
- Vulnerability (7)
- Addiction (6)
- Altered States (6)
- Child’s Emotional Growth (6)
- Conscious Evolution (6)
- Cross-Cultural Dynamics (6)
- Decision Making (6)
- Empathy (6)
- Enlightenment (6)
- Freedom (6)
- Kindness (6)
- Offering Support to Others (6)
- Prayer (6)
- Racism (6)
- Self-Reliance (6)
- Shadow (6)
- Shame (6)
- Spiritual Healing (6)
- Work-Life Balance (6)
- Young Adult Well-Being (6)
- Acceptance (5)
- Burnout (5)
- Children’s Well-Being (5)
- Chronic Health Conditions (5)
- Compassion Meditation (5)
- Creative Well-Being (5)
- Disabled Well-Being (5)
- Eating Disorders (5)
- Energy Balancing (5)
- Failure (5)
- Forgiveness (5)
- Gratitude (5)
- Holism (5)
- Inner Strengths (5)
- Integrative Medicine (5)
- Intergenerational Trauma (5)
- Joy (5)
- LGBTQIA Well-Being (5)
- Lovingkindness (5)
- Men’s Well-Being (5)
- Neurodiversity (5)
- Oneness (5)
- Panic Attacks (5)
- Perception (5)
- Racial Justice (5)
- Sleep (5)
- Somatic Experiencing (5)
- Speaking Your Truth (5)
- Spirituality and Health (5)
- Trauma (5)
- Willpower (5)
- Zen Meditation (5)
- ADD/ADHD (4)
- Asking for Help (4)
- Child’s Trauma (4)
- Collective Trauma (4)
- Connection (4)
- Divorce and Breakup (4)
- Ego (4)
- Environmental Justice (4)
- Family Dynamics (4)
- Friendship (4)
- Insight (Vipassana) Meditation (4)
- Intuition (4)
- Karma (4)
- Kundalini Yoga (4)
- Latinx Well-Being (4)
- Learning Styles (4)
- Loneliness (4)
- Mysticism (4)
- Non-Duality (4)
- Nutritional Medicine (4)
- Patience (4)
- Romantic Relationships (4)
- Social Anxiety (4)
- Soul Mission (4)
- Trust (4)
- Values (4)
- Work Challenges (4)
- Zen Buddhism (4)
- AAPI Well-Being (3)
- Access to Education (3)
- Alcohol Addiction (3)
- Archetypes (3)
- Autoimmune Disease (3)
- Belonging (3)
- Body Positivity (3)
- Body Scan Meditation (3)
- Buddha Nature (3)
- Chanting (3)
- Death and Dying (3)
- Endurance (3)
- Epigenetics (3)
- Functional Medicine (3)
- Gender and Spirituality (3)
- Generational Healing (3)
- Healthy Eating (3)
- Hinduism (3)
- Indigenous Well-Being (3)
- Jungian Analysis (3)
- Laughter Therapy (3)
- Masculine/Feminine Dynamics (3)
- Memory (3)
- Naturopathy (3)
- Racial Discrimination (3)
- Relationship with Money (3)
- Rest (3)
- Science and Spirituality (3)
- Social Responsibility (3)
- Stoicism (3)
- Subconscious (3)
- Sufism (3)
- Taoism (3)
- The Feldenkrais Method (3)
- Trauma-Informed Therapy (3)
- Walking Meditation (3)
- Wholeness (3)
- Yoga Therapy (3)
- Afterlife (2)
- Alexander Technique (2)
- Ashtanga Yoga (2)
- Attachment Theory (2)
- Ayurveda (2)
- Building Character (2)
- Calming Meditation (2)
- Chakra Meditation (2)
- Child’s ADD/ADHD (2)
- Clinical Depression (2)
- Codependency (2)
- Cognitive Behavioral Therapy (2)
- Collaboration (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Dysfunctional Childhood (2)
- Ego Transcendence (2)
- Faith (2)
- Forest Bathing (2)
- Generosity (2)
- Genetics (2)
- Identity Shifts (2)
- Indigenous Healing Approaches (2)
- Integrity (2)
- Journaling (2)
- Kirtan Music (2)
- Life Force Energy (2)
- Lifestyle Medicine (2)
- Mentoring (2)
- Moral Philosophy (2)
- Mythology (2)
- Neuropsychology (2)
- Optimism (2)
- Passion (2)
- Personality Typing (2)
- Poetry (2)
- Pregnancy and Childbirth (2)
- Productivity (2)
- Psychedelic Journey (2)
- Psychedelic Research (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Racial Identity (2)
- Regret (2)
- Religious Experience (2)
- Sexual Assault or Abuse (2)
- Shamanism (2)
- Social Presence (2)
- Social Psychology (2)
- Spiritual Crisis (2)
- Storytelling (2)
- Toxic Relationships (2)
- Transpersonal Psychology (2)
- Traumatic Grief (2)
- Veteran Well-Being (2)
- Visualization (2)
- Wake-Up Calls (2)
- Youth Activism (2)
- Abandonment (1)
- Academic Struggles (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Anima/Animus (1)
- Animal Connection (1)
- Astral Projection (1)
- Autism (1)
- Awe (1)
- Ayahuasca (1)
- Body Image (1)
- Body Mapping (1)
- Bulimia (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Dementia (1)
- Despair (1)
- DMT (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Enneagram (1)
- Environmental Exploitation (1)
- Fate (1)
- Fatigue (1)
- Flower Essences (1)
- Global Challenges (1)
- Grace (1)
- Guided Imagery (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Hatha Yoga (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Highly Sensitive People (1)
- Homeopathy (1)
- Honoring Ancestors (1)
- Humanitarian Aid/Relief Work (1)
- Humility (1)
- Hypnosis (1)
- Imposter Syndrome (1)
- Inflammation (1)
- Insomnia (1)
- Intimacy (1)
- Kabbalah (1)
- Kundalini (1)
- Living with Illness (1)
- Longevity (1)
- MDMA (1)
- Military to Civilian Re-entry (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nonviolence (1)
- OCD (1)
- Other Dimensions and Beings (1)
- Paganism (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Plant Spirit Medicine (1)
- Plant-Based Medicine (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychic Abilities (1)
- Race and Gender (1)
- Rebirth (1)
- Reproductive Health (1)
- Retirement (1)
- Ritual (1)
- Rolfing (1)
- Sacred Feminine (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Sound Bath Meditation (1)
- Spiritual Fasting (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Tarot (1)
- The Unconscious (1)
- Theta Healing (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Unconscious Bias (1)
- Unity (1)
- Veganism (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Reginald Ray (9)
- Jean Houston (8)
- Kelly McGonigal (8)
- Sarah Powers (8)
- A. H. Almaas (7)
- Lorin Roche (7)
- don Jose Ruiz (6)
- Harriet Lerner (6)
- Light Watkins (6)
- Steven Kotler (6)
- Adriene Mishler (5)
- Andy Puddicombe (5)
- Byron Katie (5)
- Deepak Chopra (5)
- Gabor Maté (5)
- Shinzen Young (5)
- B. K. S. Iyengar (4)
- Brendon Burchard (4)
- Dan Harris (4)
- Jamie Wheal (4)
- Jay Shetty (4)
- Jesus (4)
- Karen Armstrong (4)
- Moses (4)
- Nicole Cardoza (4)
- Panache Desai (4)
- Rich Roll (4)
- Sharon Salzberg (4)
- Shiva Rea (4)
- Aristotle (3)
- Chögyam Trungpa (3)
- Christine Caldwell (3)
- Daniel Goleman (3)
- David Steindl-Rast (3)
- Debbie Ford (3)
- Don Hanlon Johnson (3)
- Elizabeth Lesser (3)
- Jack Kornfield (3)
- Jana Long (3)
- Karen Johnson (3)
- Kathryn Budig (3)
- Lisa Feldman Barrett (3)
- Martha Beck (3)
- Michael Bernard Beckwith (3)
- Michael Murphy (3)
- Naomi Osaka (3)
- Neale Donald Walsch (3)
- Noah Elkrief (3)
- Parker J. Palmer (3)
- Patanjali (3)
- Pema Chödrön (3)
- Peter A. Levine (3)
- Queen Afua (3)
- Ralph De La Rosa (3)
- Ram Dass (3)
- Resmaa Menakem (3)
- Rodney Yee (3)
- Rolf Gates (3)
- Russell Brand (3)
- Stephanie Y. Evans (3)
- Tara Brach (3)
- Wim Hof (3)
- angel Kyodo williams (2)
- Barbara Marx Hubbard (2)
- Bernie S. Siegel (2)
- Biet Simkin (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- Elizabeth Mattis Namgyel (2)
- Gangaji (2)
- Gary Zukav (2)
- Howard Thurman (2)
- Huston Smith (2)
- Hyla Cass (2)
- Jeff Brown (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Jessamyn Stanley (2)
- Jessica Dore (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- John Bradshaw (2)
- John Welwood (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Kabir Helminski (2)
- Karla McLaren (2)
- Krishna Das (2)
- Lauren Walker (2)
- Marcus Aurelius (2)
- Mark Manson (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Mihály Csíkszentmihályi (2)
- Natalie Goldberg (2)
- Nicolai Bachman (2)
- Norman Fischer (2)
- Osho (2)
- Rachel Brathen (2)
- Rick Hanson (2)
- Sally Kempton (2)
- Sarah Blondin (2)
- Simone Weil (2)
- Sri Dharma Mittra (2)
- Stephan Bodian (2)
- Stephen Levine (2)
- Terri Cole (2)
- Thomas Hübl (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alan Watts (1)
- Amishi Jha (1)
- Amma (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Ann Marie Chiasson (1)
- Anna Lembke (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Bertrand Russell (1)
- Bruce Lipton (1)
- Buckminster Fuller (1)
- Carol S. Pearson (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Charles Tart (1)
- Chinedu Echeruo (1)
- Colleen Saidman Yee (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Damien Echols (1)
- Dan Millman (1)
- Daniel Amen (1)
- Dave Asprey (1)
- Deena Metzger (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elisa Shankle (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Gabrielle Bernstein (1)
- Gordon Neufeld (1)
- Graham Hancock (1)
- HeatherAsh Amara (1)
- Helen Palmer (1)
- Helen Weng (1)
- Herbert Benson (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jacqui Lewis (1)
- James Hollis (1)
- Jared Diamond (1)
- Jetsunma Tenzin Palmo (1)
- Joan Halifax (1)
- Joe Dispenza (1)
- John O’Donohue (1)
- John Sarno (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Joseph Chilton Pearce (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Kristin Neff (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Luisah Teish (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Maya Breuer (1)
- Monnica Williams (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Muhammad (1)
- Nancy Mellon (1)
- Nataly Kogan (1)
- Nelson Mandela (1)
- Noah Levine (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Peter Crone (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Prince EA (1)
- Rachel Naomi Remen (1)
- Ralph Metzner (1)
- Rami Shapiro (1)
- Reema Datta (1)
- Rhonda Magee (1)
- Risa Kaparo (1)
- Robert A. Johnson (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Ruth King (1)
- Sadhguru (1)
- Scott Shute (1)
- Seane Corn (1)
- Seyyed Hossein Nasr (1)
- Shauna Shapiro (1)
- Sheila Rubin (1)
- Simone Biles (1)
- Sister Jenna (1)
- Sonia Sanchez (1)
- Stephanie Rose Bird (1)
- Stephen Cope (1)
- Stephen Harrod Buhner (1)
- Sue Morter (1)
- Susan Piver (1)
- Swami Vivekananda (1)
- Sylvia Wetzel (1)
- Tara Mohr (1)
- Tara Stiles (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Thomas Amelio (1)
- Thomas Moore (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Will Cole (1)
- William Bloom (1)
- William James (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
1
