BOOK

FindCenter AddIcon
Book Image

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

Book Image

By John Teasdale, Mark Williams, Zindel V. Segal — 2014

Imagine an 8-week program that can help you overcome depression, anxiety, and stress—by simply learning new ways to respond to your own thoughts and feelings. See more...

FindCenter Video Image

Joyful Wisdom: Embracing Change and Finding Freedom

Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world.

FindCenter AddIcon

EXPLORE TOPIC

Anxiety