BOOK

FindCenter AddIcon
Book Image

Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice

Book Image

By Daniel J. Siegel — 2018

This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. See more...

Buy on Amazon

FindCenter Video Image

What Makes Your Brain Happy and Why You Should Do the Opposite (Updated and Revised)

Science writer David DiSalvo distills the latest research on how our brains work into easy-to-understand lessons that will give average readers insights into their habitual behavior. This book reveals a remarkable paradox: what your brain wants is frequently not what your brain needs.

Book
David Disalvo
2018
FindCenter AddIcon
FindCenter Video Image

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit

No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

Book
Amy Johnson, Mark Howard (foreword)
2016
FindCenter AddIcon
FindCenter Video Image

No Excuses! The Power of Self-Discipline

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.

Book
Brian Tracy
2011
FindCenter AddIcon

EXPLORE TOPIC

Awareness