4
BOOK
Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice
By Daniel J. Siegel — 2018
This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. See more...
FULL SUMMARY
This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. “Aware” provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness (31)
- Self-Mastery (31)
- Spiritual Practices (29)
- Buddhism (23)
- Spiritual Awakening (20)
- Inner Peace (18)
- Self-Discovery (18)
- Mindfulness Meditation (17)
- Self-Development (17)
- Spiritual Life (17)
- Transformation (17)
- Consciousness (16)
- Mind-Body Connection (16)
- Somatic Practices (16)
- Emotional and Mental Health (15)
- Self-Realization (15)
- Anxiety (14)
- Happiness (14)
- Mindfulness Practices (14)
- Stress Management (14)
- Breathwork (13)
- Inner Life (13)
- Self-Healing (13)
- Spiritual Growth (13)
- Self-Limiting Beliefs (12)
- Science and Spirituality (11)
- Brain Health (10)
- Suffering (10)
- Focus (9)
- Honoring Emotion (9)
- Human Potential (9)
- Search for Purpose (9)
- Self-Love (9)
- Spiritual Healing (9)
- Tibetan Buddhism (9)
- Well-Being (9)
- Depression (8)
- Journaling (8)
- Life Challenges (8)
- Self-Actualization (8)
- Trauma Healing (8)
- Yoga (8)
- Athlete Well-Being (7)
- Building Character (7)
- Guided Meditation (7)
- Imagination and Creativity (7)
- Insight (Vipassana) Meditation (7)
- Stress (7)
- Trauma (7)
- Activism/Service (6)
- Compassion (6)
- Empowerment (6)
- Enlightenment (6)
- Finding Meaning (6)
- Inner Strengths (6)
- Memory (6)
- Neuroplasticity (6)
- Self-Acceptance (6)
- Self-Compassion (6)
- Zen Buddhism (6)
- Aging (5)
- Authenticity (5)
- Cognition (5)
- Courage (5)
- Dementia (5)
- Embodiment (5)
- Emotional Intelligence (EQ) (5)
- Fear (5)
- Forgiveness (5)
- Goal Setting (5)
- Habit Formation (5)
- Leadership (5)
- Letting Go (5)
- Lovingkindness (5)
- Neuropsychology (5)
- Oneness (5)
- Prayer (5)
- Psychology and Spirituality (5)
- Relationship with Time (5)
- Resilience (5)
- Romantic Relationships (5)
- Self-Reckoning (5)
- Values (5)
- Walking Meditation (5)
- Altered States (4)
- Anger (4)
- Chronic Health Conditions (4)
- Compassion Meditation (4)
- Connection with Nature (4)
- Decision Making (4)
- Diamond Approach (4)
- Diet and Nutrition (4)
- Dreamwork (4)
- Entrepreneurship (4)
- Healing Approaches (4)
- Identity (4)
- Intention (4)
- Joy (4)
- Karma (4)
- Lovingkindness Meditation (4)
- Negative Self-Talk (4)
- Neurodiversity (4)
- Perception (4)
- Personal Development (4)
- Psychology (4)
- Self-Care (4)
- Self-Control (4)
- Storytelling (4)
- Visualization (4)
- Vulnerability (4)
- Acceptance (3)
- BIPOC Well-Being (3)
- Communication Skills (3)
- Connection (3)
- Digital Life (3)
- Ecospirituality (3)
- Energy Healing (3)
- Freedom (3)
- Gratitude (3)
- Grit (3)
- Habits of Mind (3)
- Interdependence (3)
- Intimacy (3)
- Intuition (3)
- Jealousy/Envy (3)
- Love (3)
- Mantra Meditation (3)
- Movement Meditation (3)
- Peak Performance (3)
- Poetry (3)
- Positive Self-Talk (3)
- Relationship Challenges (3)
- Religious Experience (3)
- Setting Limits and Boundaries (3)
- Shadow (3)
- Shame (3)
- Sleep (3)
- Social Justice (3)
- Somatic Experiencing (3)
- Spiritual Development (3)
- Spiritual Direction (3)
- Spiritual Quest (3)
- Sufism (3)
- The Divine (3)
- Willpower (3)
- Women’s Well-Being (3)
- Work-Life Balance (3)
- Zen Meditation (3)
- Addiction (2)
- Affirmations (2)
- Autism (2)
- Autoimmune Disease (2)
- Black Well-Being (2)
- Body Scan Meditation (2)
- Calming Meditation (2)
- Chakras (2)
- Child’s Emotional Growth (2)
- Chronic Pain (2)
- Community Healing (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Curiosity (2)
- Dark Night of the Soul (2)
- Disconnection (2)
- Dysfunctional Childhood (2)
- Empathy (2)
- Enneagram (2)
- Female Empowerment (2)
- Generosity (2)
- Goddess (2)
- Grace (2)
- Grief (2)
- Growth Mindset (2)
- Guilt (2)
- Hope (2)
- Integrity (2)
- Jungian Analysis (2)
- Kabbalah (2)
- Kindness (2)
- Life Force Energy (2)
- Marriage (2)
- Memoir (2)
- Moral Philosophy (2)
- Motivation (2)
- Mysticism (2)
- Non-Duality (2)
- Panic Attacks (2)
- Passion (2)
- Personality Typing (2)
- Physical Health (2)
- Play (2)
- Polyvagal Theory (2)
- Positive Psychology (2)
- Problem Solving (2)
- Rest (2)
- Rolfing (2)
- Self-Discipline (2)
- Sleep Disorders (2)
- Social Media Addiction (2)
- Soul Mission (2)
- Sutras (2)
- Synesthesia (2)
- Taoism (2)
- Trust (2)
- Vedic Meditation (2)
- Young Adult Well-Being (2)
- Abandonment (1)
- Adaptability (1)
- Animal Connection (1)
- Ashtanga Yoga (1)
- Asking for Help (1)
- Attachment Theory (1)
- Awe (1)
- Belonging (1)
- Biofeedback (1)
- Body Positivity (1)
- Bodywork (1)
- Burnout (1)
- Changes in Libido (1)
- Chanting (1)
- Child’s Challenging Behavior (1)
- Child’s Trauma (1)
- Children’s Well-Being (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Anxiety (1)
- Clinical Depression (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Compassion Fatigue (1)
- Confidence (1)
- Conscious Evolution (1)
- Creative Well-Being (1)
- Despair (1)
- Dharma (1)
- Divorce and Breakup (1)
- Ego Transcendence (1)
- Environmental Exploitation (1)
- Exercise (1)
- Facing Own Death (1)
- Failure (1)
- Faith (1)
- Family Dynamics (1)
- Fellowship and Community (1)
- Following Bliss (1)
- Forest Bathing (1)
- Gender Discrimination (1)
- Global Challenges (1)
- God (1)
- Healing Touch (1)
- Healthy Eating (1)
- Higher Calling (1)
- Humility (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Inflammation (1)
- Inner Child (1)
- Insomnia (1)
- Integrative Medicine (1)
- Intergenerational Trauma (1)
- Jewish Renewal (1)
- Judaism (1)
- Kids and Sports (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- Living with Illness (1)
- Longevity (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Nightmares (1)
- OCD (1)
- Parenting (1)
- Past Lives and Reincarnation (1)
- Positive Thinking (1)
- Poverty/Economic Inequality (1)
- Productivity (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- PTSD (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racism (1)
- Relationship with Money (1)
- Ritual (1)
- Sabbath (1)
- Sacred Feminine (1)
- Self-Expression (1)
- Self-Pressure (1)
- Self-Reliance (1)
- Self-Worth (1)
- Sex (1)
- Situational Depression (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Spirituality and Politics (1)
- Subconscious (1)
- Synchronicity (1)
- Talk Therapy (1)
- Tarot (1)
- Teacher Burnout (1)
- Telepathy (1)
- Time Management (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Unfulfilled Career (1)
- Wholeness (1)
- Work Ethic (1)
- Work Relationships (1)
FILTER
TEACHER
- Daniel Goleman (4)
- Deepak Chopra (4)
- don Miguel Ruiz (4)
- Eckhart Tolle (4)
- Ram Dass (4)
- Reginald Ray (4)
- Debbie Ford (3)
- Don Hanlon Johnson (3)
- Lorin Roche (3)
- Luisah Teish (3)
- Rick Hanson (3)
- Anthony de Mello (2)
- Byron Katie (2)
- Charlotte Joko Beck (2)
- Christine Caldwell (2)
- Dan Harris (2)
- Daniel J. Siegel (2)
- David Perlmutter (2)
- Donna Jackson Nakazawa (2)
- Helen Fisher (2)
- J. Krishnamurti (2)
- Jack Kornfield (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Kabir Helminski (2)
- Lisa Feldman Barrett (2)
- Louise Hay (2)
- Matthieu Ricard (2)
- Michael A. Singer (2)
- Michael Brown (2)
- Norman Fischer (2)
- Patanjali (2)
- Pema Chödrön (2)
- Pierre Teilhard de Chardin (2)
- Richard Davidson (2)
- Sharon Salzberg (2)
- Stephen Mitchell (2)
- Stephen Porges (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Tara Brach (2)
- adrienne maree brown (1)
- Alan Watts (1)
- Amishi Jha (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andy Puddicombe (1)
- Anna Lembke (1)
- Annie Hopper (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Brian Tracy (1)
- Caroline Welch (1)
- Charles Tart (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Colette Baron-Reid (1)
- Cyndi Dale (1)
- Daniel Amen (1)
- Danielle MacKinnon (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Elena Brower (1)
- Erin Clabough (1)
- Evelyn Underhill (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Gurumayi Chidvilasananda (1)
- Howard Gardner (1)
- Ida Rolf (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Hillman (1)
- James Hollis (1)
- James Oschman (1)
- John C. Parkin (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Justin Michael Williams (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Ken Wilber (1)
- Leah Guy (1)
- Light Watkins (1)
- Lodro Rinzler (1)
- Mark Epstein (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Michio Kaku (1)
- Nancy Mellon (1)
- Naomi Shihab Nye (1)
- Natalie Goldberg (1)
- Neale Donald Walsch (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Oliver Sacks (1)
- Osho (1)
- Peter A. Levine (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Roger Walsh (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Sanjay Gupta (1)
- Shakti Gawain (1)
- Shunryu Suzuki (1)
- Sister Jenna (1)
- Stan Tatkin (1)
- Stephan Bodian (1)
- Swami Vivekananda (1)
- Thomas Moore (1)
- Tony Robbins (1)
- Wendell Berry (1)
- Yung Pueblo (1)