BOOK

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Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice

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By Daniel J. Siegel — 2018

This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. See more...

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The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

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Meditations

Jiddu Krishnamurti (1895–1986) went from his origins in a small south Indian village to become one of the great spiritual teachers of the twentieth century.

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The Feeling of Life Itself: Why Consciousness Is Widespread but Can't Be Computed (The MIT Press)

In The Feeling of Life Itself, Christof Koch offers a straightforward definition of consciousness as any subjective experience, from the most mundane to the most exalted—the feeling of being alive. Koch argues that programmable computers will not have consciousness.

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Dopamine Nation: Finding Balance in the Age of Indulgence

This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential.

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The Organized Mind: Thinking Straight in the Age of Information Overload

The information age is drowning us with an unprecedented deluge of data. At the same time, we’re expected to make more—and faster—decisions about our lives than ever before.

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Understanding the Brain: From Cells to Behavior to Cognition

An examination of what makes us human and unique among all creatures―our brains. No reader curious about our “little grey cells” will want to pass up Harvard neuroscientist John E. Dowling’s brief introduction to the brain.

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Meditation with Intention: Quick and Easy Ways to Create Lasting Peace

With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.

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A Thousand Brains: A New Theory of Intelligence

A bestselling author, neuroscientist, and computer engineer unveils a theory of intelligence that will revolutionize our understanding of the brain and the future of AI.

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The Man Who Tasted Words: A Neurologist Explores the Strange and Startling World of Our Senses

What we perceive to be absolute truths of the world around us is actually a complex internal reconstruction by our minds and nervous systems.

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Wednesday Is Indigo Blue: Discovering the Brain of Synesthesia

A person with synesthesia might feel the flavor of food on her fingertips, sense the letter “J” as shimmering magenta or the number “5” as emerald green, hear and taste her husband’s voice as buttery golden brown.

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Awareness