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BOOK
Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice
By Daniel J. Siegel — 2018
This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. See more...
FULL SUMMARY
This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. “Aware” provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.
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