BOOK

FindCenter AddIcon
Book Image

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Book Image

By Bessel van der Kolk — 2015

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. See more...

FindCenter Video Image

Guided Meditations, Explorations and Healings

From the revered meditation teacher Stephen Levine, here is a volume of guided meditations for the deeper healing of spirit, mind, and body.

FindCenter AddIcon
FindCenter Video Image

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health