BOOK

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Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections

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By Stephen Harrod Buhner — 2013

Take control of your health and learn how to use herbs safely and effectively to prevent and fight off a wide range of viral infections, including coronaviruses, SARS, influenza, encephalitis, dengue fever, and more. See more...

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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

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28:06

Clean Pain Dirty Pain, Resmaa Menakem’s 5 Steps

Healing happens in our body and is more likely in a body that can stay settled in the midst of conflict and uncertainty.

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01:24:53

Lama Rod Owens: The Principles of Resiliency and Self-Preservation for People of Color

Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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EXPLORE TOPIC

Herbal Supplementation