BOOK

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Herbal Antivirals: Natural Remedies for Emerging & Resistant Viral Infections

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By Stephen Harrod Buhner — 2013

Take control of your health and learn how to use herbs safely and effectively to prevent and fight off a wide range of viral infections, including coronaviruses, SARS, influenza, encephalitis, dengue fever, and more. See more...

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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EXPLORE TOPIC

Herbal Supplementation