BOOK

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The Courage to Teach: Exploring the Inner Landscape of a Teacher’s Life

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By Parker J. Palmer — 2017

Wisdom that’s been inspiring, motivating, and guiding teachers for two decades, The Courage to Teach speaks to the joys and pains that teachers of every sort know well. See more...

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Caregiver Stress: Tips for Taking Care of Yourself

Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.

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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

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The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

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06:02

Caregiver Guilt—Memory and Alzheimer’s Disease

How to deal with caregiver guilt when caring for an Alzheimer’s patient.

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EXPLORE TOPIC

Teacher Burnout