BOOK

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Branching Streams Flow in the Darkness: Zen Talks on the Sandokai

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By Shunryu Suzuki — 2001

Branching Streams Flow in the Darkness is the first follow-up volume to Suzuki Roshi's important work. Like Zen Mind, Beginner's Mind, it is a collection of lectures that reveal the insight, humor, and intimacy with Zen that made Suzuki Roshi so influential as a teacher. See more...

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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07:32

What If You Have No Concentration? What Are the Benefits of Concentration? ~ Shinzen Young

This is part of an interview Shinzen Young did with Stephanie Nash in January 2009.

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EXPLORE TOPIC

Zen Buddhism