BOOK

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The Three Questions: How to Discover and Master the Power Within You

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By don Miguel Ruiz, Barbara Emrys — 2019

In The Three Questions, Don Miguel Ruiz asks us to consider the essential questions that drive our lives and govern our mind’s spiritual power. See more...

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How to Start Your Spiritual Journey (7 Illuminating Steps)

The spiritual journey is a personal quest we undertake to reconnect with our Souls, find our authentic life purpose, and embody our True Nature.

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Can You Benefit From More Introspection?

Getting to know yourself is equal parts intimidating and exhilarating. It allows you to open a window of understanding and acceptance that can have a tremendously positive impact on your life.

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What Is Self-Reflection, And Why Is It Important For Self-Improvement?

Self-reflection is the key to self-awareness: it allows us to look neutrally at our thoughts, feelings, emotions, and actions. Through this practice, we are able to look at ourselves with interest and curiosity.

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How Self-Reflection Gives You a Happier and More Successful Life

Many world champion athletes, business people, and spiritual teachers all cite self-reflection as an essential key to success. This is also true for ‘everyday people’ who are fulfilled and happy with their lives.

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87 Self-Reflection Questions for Introspection [+Exercises]

Have you ever thought about your own thoughts or questioned your mental processes? Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? If you answered “yes,” you are no stranger to self-reflection and introspection.

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Why You Should Make Time for Self-Reflection (Even If You Hate Doing It)

Research has shown that reflection boosts productivity. Yet few leaders make time for it. Why? For one, they often don’t know where to start. You can become more reflective by practicing a few simple steps.

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02:45

What is a Critical Reflection? Introducing the “What, So What, Now What” Model

What is a critical reflection? In a critical reflection, you explain how events, experiences, or new knowledge have led to your personal growth.

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20:33

Projection and Self Reflection

In this video we explore the tendency to project our vices onto others, as well as how we might bring more awareness to this tendency.

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06:23

5 Self Awareness Activities: How to Be More Self Aware & Know Yourself Better

In this video, we detail five proven strategies that help with your personal development efforts. We cover topics like mindfulness, journaling, meditation, taking personality tests (like the Myers-Brigg), and getting feedback from the important people in your life.

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03:14

Understanding Reflective Practice

Reflective practice is a way of analysing the things you do and thinking about how you could develop or improve your behaviour, skills or knowledge.

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EXPLORE TOPIC

Self-Reflection Practices