BOOK

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Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice

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By Shunryu Suzuki — 2011

"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. See more...

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Sometimes Full, Sometimes Half Full

All of our actions, however small, can have wondrous effects, says Norman Fischer, but only if we are wholehearted enough in our practice of ethical conduct. Includes a review of the sixteen bodhisattva precepts.

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What Is Zen Buddhism and How Do You Practice It?

Zen teacher Norman Fischer takes you through the principles and practices of the major schools of Zen Buddhism.

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How to Start a Home Meditation Practice

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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01:52

The Realization Process in Relationships

Judith Blackstone speaks about nonduality and relationships.

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03:12

What Makes the Realization Process Unique

Judith Blackstone talks about how the Realization Process differs from other approaches to nondual realization.

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33:11

Judith Blackstone: Can We Embody Nonduality?

Judith Blackstone leads us in a guided meditation to approach nondual awareness. Judith will teach practices from the Realization Process, an embodied approach to nondual awakening. She will discuss how embodiment is an integral aspect of nondual realization.

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19:51

Non-Duality and the Mystery of Consciousness by Peter Russell

What is non-duality? What do we mean by consciousness? Does it really exist? What is reality? Is there any thing "out there"? Why don't we see consciousness in the material world? What do we mean by "I"? Why is any of this important?

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EXPLORE TOPIC

Zen Buddhism