BOOK

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Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice

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By Shunryu Suzuki — 2011

"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. See more...

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How to Meditate: A Guide for Beginners

Meditation can reduce anxiety and stress. Here are tips on how to meditate for beginners.

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Forum on Psychology and Buddhism

Psychology and Buddhism: what they share, how they differ, and do we need both?

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The Best Books on Buddhism

What is the Buddhist equivalent of the Bible? What is the Dalai Lama's favourite book? Buddhist scholar Donald Lopez picks the best books on Buddhism.

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Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

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Bowing

Shunryu Suzuki Roshi on learning to transcend dualistic ideas through the practice of bowing.

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Every Day Is a Good Day

Today does not become yesterday, and Dōgen-zenji states that today does not become tomorrow. Each day is its own past and future and has its own absolute value.

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From a Lecture by Suzuki Roshi

Buddha’s teaching put the emphasis on selflessness. Buddhism is not a special cultural heritage.

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Warm-Hearted Practice

When your practice improves, and you have good control over your desires and your everyday life, then you will have big freedom from everything. That is the goal of our practice, both for priests and for lay people.

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Suzuki Lecture: May 5, 1970

We practice zazen because that is the only way to go beyond thinking mind—emotional activity.

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Five Lessons on Life from Zen Buddhist Master Shunryu Suzuki

“In the beginner’s mind there are many possibilities. In the expert’s mind there are few.” — Shunryu Suzuki

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EXPLORE TOPIC

Zen Buddhism