BOOK

FindCenter AddIcon
Book Image

Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice

Book Image

By Shunryu Suzuki — 2011

"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. See more...

FindCenter Video Image

Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

FindCenter AddIcon
FindCenter Video Image

How to Meditate

Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.

FindCenter AddIcon
FindCenter Video Image

Buddhism vs. Zen

Zen is a branch of Mahayana Buddhism that originated in China, when Buddhists were introduced to Taoists.

FindCenter AddIcon
FindCenter Video Image
03:22

Zen Buddhism

An introduction to Zen, a form of Buddhism that emphasizes seeking one's own Buddha nature through meditation.

FindCenter AddIcon
FindCenter Video Image
03:29

THE ZEN MIND - An Introduction by Empty Mind Films

This is a clip from The Zen Mind documentary, filmed in Japan. It serves as a nice overview of zen - a topic very few people can fully understand.

FindCenter AddIcon
FindCenter Video Image

Take Five

At the core of the Zen Buddhist tradition is a formal practice called zazen, which is the name for Zen meditation or sitting Zen.

FindCenter AddIcon
FindCenter Video Image

Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

FindCenter AddIcon
FindCenter Video Image

Good Cause

Reginald A. Ray discusses the close connection between Buddhist philosophy and practice.

FindCenter AddIcon
FindCenter Video Image

The Waterfall

When you can sit with your whole body and mind, and with the oneness of your mind and body under the control of the universal mind, you can easily attain this kind of right understanding. Your everyday life will be renewed without being attached to an old erroneous interpretation of life.

FindCenter AddIcon
FindCenter Video Image

Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

FindCenter AddIcon

EXPLORE TOPIC

Zen Buddhism