BOOK

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Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice

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By Shunryu Suzuki — 2011

"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line of Shunryu Suzuki's classic. See more...

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An Introduction to Non-Duality

One of the most famous expressions of the concept of non-duality, the Heart Sutra is but one example of an idea that humans have alternately embraced and dismissed for millennia. What is non-duality, then, and why do we find it both unsettling and desirable?

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23:09

The Enneagram — Non-Duality and the Vulnerable Heart: Russ Hudson

The journey into authentic non-dual experience usually entails an ongoing experience of paradox, and one of the great paradoxes of non-dual teachings is the apparent dichotomy between the vast stillness and openness of our fundamental consciousness and the visceral sense of being here—embodied and...

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Pushing Past Tokenism

La Sarmiento has been a leader of American LGBTQ and people-of-color Buddhist communities for close to a decade. I caught up with the trans, queer Filipino teacher before a silent retreat to discuss the dynamics of race and gender in a world that is typically White, cisgender and straight.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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17:20

Mind, Matter, and Life: Fritjof Capra

Fritjof Capra summarizes years of research and revelation on the systems view of life in 17 profound and significant minutes.

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03:12

What Makes the Realization Process Unique

Judith Blackstone talks about how the Realization Process differs from other approaches to nondual realization.

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33:11

Judith Blackstone: Can We Embody Nonduality?

Judith Blackstone leads us in a guided meditation to approach nondual awareness. Judith will teach practices from the Realization Process, an embodied approach to nondual awakening. She will discuss how embodiment is an integral aspect of nondual realization.

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EXPLORE TOPIC

Zen Buddhism