BOOK

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We Are the Ones We Have Been Waiting for: Inner Light in a Time of Darkness

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By Alice Walker — 2007

Drawing equally on Walker’s spiritual grounding and her progressive political convictions, each chapter concludes with a recommended meditation to teach us patience, compassion, and forgiveness. See more...

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Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

If you’ve suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future―especially triggered by the nonstop news cycle―then you’re probably dealing with emotional inflammation. The good news is: there’s something you can do about it.

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EXPLORE TOPIC

Finding Meaning