BOOK

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We Are the Ones We Have Been Waiting for: Inner Light in a Time of Darkness

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By Alice Walker — 2007

Drawing equally on Walker’s spiritual grounding and her progressive political convictions, each chapter concludes with a recommended meditation to teach us patience, compassion, and forgiveness. See more...

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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The Skill of Patience

Patience is defined as “the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset,” a definition with several important components. Patience is also a skill.

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EXPLORE TOPIC

Finding Meaning