BOOK

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Where Many Rivers Meet

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By David Whyte — 1990

This is David Whyte’s second book of poetry, now in its 6th printing.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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Jay Shetty
2018
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EXPLORE TOPIC

Connection with Nature