BOOK

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Escaping Utopia: Growing Up in a Cult, Getting Out, and Starting Over

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By Karla McLaren, Janja Lalich — 2017

We think of cults as bizarre, inexplicable or otherworldly places that only strange people inhabit, but cults and other abusive and high-demand groups (and relationships) are actually quite commonplace. See more...

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10:17

The Science That Will Change Your Future | Dr. Bruce Lipton

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03:16

How to Complain Without Hurting Your Partner | Dr. Julie Gottman | Relationship Advice

Want communications in your relationship to be more effective? Dr. Julie Schwartz Gottman explains the best (and worst) ways to talk to your mate about your wishes and needs.

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00:53

Diffusing Difficult Conversations with Love | Dr. Julie Gottman

You've approached your partner in a gentle manner, to bring up an issue you want to discuss (called a "softened startup"). What if you get negative response? Listen to Dr. Julie Schwartz Gottman explain how to work around this.

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05:33

Stop Bickering. It's Killing Your Relationship - Esther Perel

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07:07

Fight Smarter: Avoid the Most Common Argument Patterns - Esther Perel

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21:03

Your Body Language May Shape Who You Are | Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing"-standing in a posture of confidence, even when we don't feel confident-can boost feelings of confidence, and might have an impact on our chances for success.

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01:06:30

112: How and Why to Apologize Effectively with Harriet Lerner

Have you ever received an apology that didn’t quite cut it? That made things even worse? Plus, let’s face it - life can be messy. Despite your best intentions, it is nearly impossible to avoid causing harm or hurt every so often.

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