BOOK

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Mindful of Race: Transforming Racism from the Inside Out

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By Ruth King — 2018

“Racism is a heart disease,” writes Ruth King, “and it’s curable. See more...

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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EXPLORE TOPIC

BIPOC Well-Being