BOOK

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I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age

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By Yogi Bhajan — 2009

I Am a Woman: Creative, Sacred & Invincible—Essential Kriyas For Women In The Aquarian Age is organized by topic to aid in focusing on particular challenges. Each chapter includes a vigorous kriya or two, meditations, and a mantra practice to connect to the divine within.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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01:35

Stephan Bodian on PBS - Meditation for All of Us - Clip 3

Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3

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02:48

How Meditation Works

Meditation Expert Light Watkins demonstrates how meditation reduces stress levels in the body using a Rubik's Cube.

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EXPLORE TOPIC

Kundalini Yoga