BOOK

FindCenter AddIcon
Book Image

I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age

Book Image

By Yogi Bhajan — 2009

I Am a Woman: Creative, Sacred & Invincible—Essential Kriyas For Women In The Aquarian Age is organized by topic to aid in focusing on particular challenges. Each chapter includes a vigorous kriya or two, meditations, and a mantra practice to connect to the divine within.

Buy on Amazon

FindCenter Video Image

11 Poses to Help Kids Feel Brave

This sequence, created by Yoga Foster founder Nicole Cardoza, encourages kids to be brave, own their bodies, and speak up for what they need.

Article
Nicole Cardoza
2018
FindCenter AddIcon
FindCenter Video Image

Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

Article
Nicole Cardoza
2019
FindCenter AddIcon
FindCenter Video Image
01:01

Yoga for All: Nicole Cardoza | Nike

Nicole Cardoza believes everyone deserves access to health and wellness resources. She founded Yoga Foster and Reclamation Ventures to help close the wellness gap. Because yoga should not have a type. Yoga is for all.

Video
Nicole Cardoza
2020
FindCenter AddIcon
FindCenter Video Image
23:32

20 Minute Yoga for Youth with Nicole Cardoza | Lululemon

Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.

Video
Nicole Cardoza
2019
FindCenter AddIcon

EXPLORE TOPIC

Kundalini Yoga