BOOK

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I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age

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By Yogi Bhajan — 2009

I Am a Woman: Creative, Sacred & Invincible—Essential Kriyas For Women In The Aquarian Age is organized by topic to aid in focusing on particular challenges. Each chapter includes a vigorous kriya or two, meditations, and a mantra practice to connect to the divine within.

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34:58

Meditation Monday - Meditation on Letting Go with Sister Jenna

Join Sister Jenna for a special talk along with meditations and the practice of “Drishti.” During Raja Yoga meditation by the Brahma Kumaris, “Dhristi” is a technique which is used to help one focus on the vision of the soul while absorbing and sending God's vibrations to another.

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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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23:32

20 Minute Yoga for Youth with Nicole Cardoza | Lululemon

Join Yoga Foster founder and lululemon Here to Be partner, Nicole Cardoza, in a practice designed specifically to teach kids how to pay attention to their body and the world around them.

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EXPLORE TOPIC

Kundalini Yoga