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I Am a Woman: Creative, Sacred & Invincible--Essential Kriyas For Women In The Aquarian Age

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By Yogi Bhajan — 2009

I Am a Woman: Creative, Sacred & Invincible—Essential Kriyas For Women In The Aquarian Age is organized by topic to aid in focusing on particular challenges. Each chapter includes a vigorous kriya or two, meditations, and a mantra practice to connect to the divine within.

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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03:44

Dan Harris: Hack Your Brain's Default Mode with Meditation | Big Think

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling.

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The Story Behind Rosa Parks and Yoga

How Georgia State University professor Dr. Stephanie Evans uncovered pictures of the iconic Civil Rights activist practicing asana.

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01:24:11

Peace and Freedom: Black Women’s Yoga and Health Freedom

Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.

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01:04:17

Stress Management Speaker Series with Dr. Stephanie Y. Evans

Dr. Stephanie Y. Evans, professor and director of the Institute for Women’s, Gender and Sexuality Studies at Georgia State University. The title for her talk is "Black Women’s Yoga Memoirs Before and After 1975: An Intellectual History of Inner Peace, Self-Care and Stress."

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Daily Life as Spiritual Exercise

In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still. After that time, knowledge of the purifying power of stillness and its practice was, in the West, largely lost.

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How to Meditate

A meditation guide for beginners.

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11 Powerful Mantras for Healing

Everything in this Universe carries a vibration, including the words that you speak. In traditional practices, it was believed that you had to chant a mantra 125,000 times in order for it to really sink into the deepest level of your soul.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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05:48

How to Meditate like a Taoist Master | Tea Time Taoism

Master Gu shares the secrets of Taoist meditation...

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EXPLORE TOPIC

Kundalini Yoga