BOOK
A Lamp in the Darkness: Illuminating the Path Through Difficult Times
By Jack Kornfield, Jon Kabat-Zinn (foreword) — 2014
When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield. See more...
FULL SUMMARY
When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace and tenderness.”
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Spiritual Growth (73)
- Spiritual Awakening (64)
- Self-Reflection Practices (59)
- Inner Peace (54)
- Compassion (49)
- Self-Development (48)
- Self-Discovery (46)
- Awareness (43)
- Spiritual Practices (42)
- Mind-Body Connection (41)
- Mindfulness (40)
- Healing Approaches (39)
- Anxiety (38)
- Spiritual Life (35)
- Spiritual Development (33)
- Consciousness (32)
- Tibetan Buddhism (32)
- Self-Mastery (31)
- Forgiveness (30)
- Life Challenges (28)
- Stress Management (28)
- Happiness (27)
- Enlightenment (26)
- Inner Life (26)
- Suffering (26)
- Trauma Healing (26)
- Fear (25)
- Depression (24)
- Energy Healing (24)
- Honoring Emotion (24)
- Personal Development (24)
- Search for Purpose (24)
- Human Potential (23)
- Self-Realization (23)
- Mindfulness Practices (22)
- Resilience (22)
- Self-Care (22)
- Self-Love (22)
- Psychology and Spirituality (21)
- Spiritual Healing (21)
- Mindfulness Meditation (20)
- Neuroscience (20)
- Breathwork (19)
- Love (19)
- Relationship Challenges (19)
- Activism/Service (18)
- Courage (17)
- Presence (17)
- Self-Actualization (17)
- Somatic Practices (17)
- Community Healing (16)
- Finding Meaning (16)
- Self-Limiting Beliefs (16)
- Well-Being (16)
- Authenticity (15)
- Letting Go (15)
- Self-Compassion (15)
- Spiritual Quest (15)
- Stress (15)
- Acceptance (14)
- Chronic Health Conditions (14)
- Joy (14)
- Science and Spirituality (14)
- Self-Acceptance (14)
- Women’s Well-Being (14)
- Anger (13)
- Athlete Well-Being (13)
- Empathy (13)
- Grief (13)
- Integrative Medicine (13)
- Psychology (13)
- BIPOC Well-Being (12)
- Empowerment (12)
- Habits of Mind (12)
- Imagination and Creativity (12)
- Physical Health (12)
- Spiritual Crisis (12)
- Trauma (12)
- Yoga (12)
- Addiction (11)
- Compassion Meditation (11)
- Female Empowerment (11)
- Freedom (11)
- Guided Meditation (11)
- Insight (Vipassana) Meditation (11)
- Journaling (11)
- Lovingkindness (11)
- Visualization (11)
- Black Well-Being (10)
- Dark Night of the Soul (10)
- Embodiment (10)
- Goal Setting (10)
- Negative Self-Talk (10)
- Parenting (10)
- Spiritual Direction (10)
- The Divine (10)
- Christianity (9)
- Despair (9)
- Emotional Intelligence (EQ) (9)
- Focus (9)
- Gratitude (9)
- Growth Mindset (9)
- Hope (9)
- Inner Strengths (9)
- Kindness (9)
- Memoir (9)
- Shame (9)
- Social Justice (9)
- Soul Mission (9)
- Affirmations (8)
- Communication Skills (8)
- Confidence (8)
- Diamond Approach (8)
- Facing Own Death (8)
- Habit Formation (8)
- Karma (8)
- Leadership (8)
- Prayer (8)
- PTSD (8)
- Sacred Feminine (8)
- Self-Control (8)
- Setting Limits and Boundaries (8)
- Values (8)
- Zen Buddhism (8)
- Aging (7)
- Anger Management (7)
- Brain Health (7)
- Building Character (7)
- Cancer (7)
- Child’s Emotional Growth (7)
- Connection with Nature (7)
- Dharma (7)
- Diet and Nutrition (7)
- Dysfunctional Childhood (7)
- Gender and Spirituality (7)
- Generosity (7)
- Identity (7)
- Intention (7)
- Living with Illness (7)
- Mental Health Challenges (7)
- Mysticism (7)
- Positive Psychology (7)
- Self-Worth (7)
- Trust (7)
- Vulnerability (7)
- Wholeness (7)
- Addiction Recovery (6)
- Chakras (6)
- Chronic Pain (6)
- Cognitive Behavioral Therapy (6)
- Comparing Belief Traditions (6)
- Death and Dying (6)
- Entrepreneurship (6)
- Epigenetics (6)
- Family Dynamics (6)
- Goddess (6)
- Grit (6)
- Integrity (6)
- Interdependence (6)
- Lovingkindness Meditation (6)
- Naturopathy (6)
- Passion (6)
- Peak Performance (6)
- Perception (6)
- Positive Thinking (6)
- Romantic Relationships (6)
- Self-Reckoning (6)
- Social Responsibility (6)
- Ayurveda (5)
- Buddha Nature (5)
- Decision Making (5)
- Faith (5)
- Guilt (5)
- Illness and Injury (5)
- Intuition (5)
- Moral Philosophy (5)
- Motivation (5)
- Neurodiversity (5)
- Neuroplasticity (5)
- Neuropsychology (5)
- Oneness (5)
- Quantum Physics (5)
- Racial Healing (5)
- Self-Esteem (5)
- Spirituality and Politics (5)
- Talk Therapy (5)
- Taoism (5)
- Altered States (4)
- Christian Mysticism (4)
- Conscious Evolution (4)
- Creative Well-Being (4)
- Ego Transcendence (4)
- Enneagram (4)
- Fellowship and Community (4)
- Global Challenges (4)
- God (4)
- Incarceration (4)
- Inner Child (4)
- Life Force Energy (4)
- Longevity (4)
- Medical Intuition (4)
- Neoshamanism (4)
- Non-Duality (4)
- Nonviolence (4)
- Offering Support to Others (4)
- Optimism (4)
- Personality Typing (4)
- Positive Self-Talk (4)
- Post-Traumatic Growth (4)
- Relationship with Money (4)
- Shadow (4)
- Spirituality and Health (4)
- Storytelling (4)
- Synchronicity (4)
- Transpersonal Psychology (4)
- Zen Meditation (4)
- Accepting Love (3)
- Adaptability (3)
- ADD/ADHD (3)
- Alcohol Addiction (3)
- Archetypes (3)
- Belonging (3)
- Betrayal (3)
- Body Image (3)
- Body Positivity (3)
- Bodywork (3)
- Children’s Well-Being (3)
- Curiosity (3)
- Death or Loss of a Loved One (3)
- Divorce and Breakup (3)
- Dreamwork (3)
- Ecospirituality (3)
- Exercise (3)
- Gender Challenges (3)
- Grace (3)
- Healthy Eating (3)
- Higher Calling (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Lifestyle Medicine (3)
- Loneliness (3)
- Manifestation (3)
- Mantra Meditation (3)
- Movement Meditation (3)
- Mythology (3)
- Near-Death Experience (3)
- Patience (3)
- Racism (3)
- Reiki (3)
- Relationship with Time (3)
- Religious Experience (3)
- Rest (3)
- Ritual (3)
- Situational Depression (3)
- Speaking Your Truth (3)
- Suicide (3)
- Sutras (3)
- Transitions (3)
- Unfulfilled Career (3)
- Walking Meditation (3)
- A Course in Miracles (2)
- Abandonment (2)
- Access to Education (2)
- Acupressure (2)
- Asking for Help (2)
- Autism (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Scan Meditation (2)
- Calming Meditation (2)
- Child’s ADD/ADHD (2)
- Child’s Trauma (2)
- Chronic Anxiety (2)
- Clinical Depression (2)
- Codependency (2)
- Cognitive Psychology (2)
- Competition (2)
- Disabled Well-Being (2)
- Disconnection (2)
- Doubt (2)
- Economic Justice (2)
- Endurance (2)
- Failure (2)
- Forest Bathing (2)
- Gender Justice (2)
- Handling a Loved One’s Illness (2)
- Healing Touch (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Hero’s Journey (2)
- Humility (2)
- Inflammation (2)
- Intergenerational Trauma (2)
- Jewish Renewal (2)
- Judaism (2)
- Kabbalah (2)
- Kundalini Yoga (2)
- Living as an Empath (2)
- Masculine/Feminine Dynamics (2)
- Midlife Crisis (2)
- Military to Civilian Re-entry (2)
- Native American Beliefs (2)
- Othering (2)
- Panic Attacks (2)
- Play (2)
- Racial Justice (2)
- Reflexology (2)
- Rolfing (2)
- Self-Discipline (2)
- Self-Expression (2)
- Self-Reliance (2)
- Sexual Assault or Abuse (2)
- Sleep (2)
- Somatic Experiencing (2)
- Sound Healing (2)
- Subconscious (2)
- Sufism (2)
- The Unconscious (2)
- Toxic Relationships (2)
- Transcendent Experience (2)
- Unity (2)
- Vedic Meditation (2)
- Veteran Well-Being (2)
- Vitamin Supplementation (2)
- Work Challenges (2)
- Work Relationships (2)
- Work-Life Balance (2)
- Young Adult Well-Being (2)
- AAPI Well-Being (1)
- Afterlife (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Attachment Theory (1)
- Aura (1)
- Auric Field (1)
- Awe (1)
- Building Culture (1)
- Burnout (1)
- Caregiver Well-Being (1)
- Celibacy (1)
- Chakra Meditation (1)
- Channeling (1)
- Chanting (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Collective Trauma (1)
- Compassion Fatigue (1)
- Conscience (1)
- Crystals (1)
- Death or Loss of a Parent (1)
- Death or Loss of a Sibling (1)
- Death-Positive Movement (1)
- Dementia (1)
- Divination Systems (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Eating Disorders (1)
- Ego (1)
- Ego Dissolution (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Existentialism (1)
- Family Therapy (1)
- Fasting for Health (1)
- Feminism (1)
- Flower Essences (1)
- Following Bliss (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Holism (1)
- Homeopathy (1)
- Hypnosis (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Inspiration (1)
- Islam (1)
- Kids and Sports (1)
- Kundalini (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Life-Altering Injury (1)
- Loss of an Animal Companion (1)
- Marriage (1)
- Massage (1)
- Memory (1)
- Motherhood (1)
- Nutritional Medicine (1)
- OCD (1)
- Past Lives and Reincarnation (1)
- Performance Anxiety (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Poetry (1)
- Polarity Therapy (1)
- Polyvagal Theory (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychoanalysis (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Regret (1)
- Retirement (1)
- Runes (1)
- Sabbath (1)
- Self-Hypnosis (1)
- Sex (1)
- Sexual Health (1)
- Sexuality (1)
- Shamanic Healing (1)
- Shamanism (1)
- Sleep Disorders (1)
- Social Anxiety (1)
- Social Psychology (1)
- Spiritual Fasting (1)
- Stoicism (1)
- Tapping/EFT (1)
- Tarot (1)
- Time Management (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Traumatic Grief (1)
- Unconscious Bias (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- War (1)
- Weight Concerns (1)
- Willpower (1)
- Work Ethic (1)
- Youth Activism (1)
FILTER
TEACHER
- Deepak Chopra (8)
- Jack Kornfield (8)
- Bernie S. Siegel (7)
- don Miguel Ruiz (7)
- Gerald Jampolsky (6)
- Karen Casey (6)
- Ram Dass (6)
- Sylvia Boorstein (6)
- Andrew Weil (5)
- Arnold Mindell (5)
- Buddha (5)
- Chögyam Trungpa (5)
- Debbie Ford (5)
- Jeff Foster (5)
- Ken Wilber (5)
- Norman Fischer (5)
- Robert Enright (5)
- Sharon Salzberg (5)
- Stephen Levine (5)
- Adyashanti (4)
- Daniel Goleman (4)
- Desmond Tutu (4)
- Diane Stein (4)
- John C. Parkin (4)
- Joseph Goldstein (4)
- Lodro Rinzler (4)
- Louise Hay (4)
- Matthieu Ricard (4)
- Pierre Teilhard de Chardin (4)
- Reginald Ray (4)
- Amy Scher (3)
- Bhikku Anālayo (3)
- Charlotte Joko Beck (3)
- Daniel J. Siegel (3)
- Don Hanlon Johnson (3)
- Eckhart Tolle (3)
- Gaylon Ferguson (3)
- J. Krishnamurti (3)
- Jack Canfield (3)
- Jan Willis (3)
- Jarvis Jay Masters (3)
- Joan Chittister (3)
- John Bradshaw (3)
- Julia Cameron (3)
- Lama Surya Das (3)
- Lorin Roche (3)
- Luisah Teish (3)
- M. Scott Peck (3)
- Marc Ian Barasch (3)
- Marianne Williamson (3)
- Neale Donald Walsch (3)
- Sandy Boucher (3)
- Stephan Bodian (3)
- Stephen Mitchell (3)
- Tara Brach (3)
- Blaise Aguirre (2)
- Brian Weiss (2)
- Byron Katie (2)
- C. Norm Shealy (2)
- C. S. Lewis (2)
- Charles Johnson (2)
- Christine Caldwell (2)
- Claudio Naranjo (2)
- Dan Harris (2)
- Daniel Amen (2)
- David R. Hawkins (2)
- Frederic Luskin (2)
- Hank Wesselman (2)
- Herbert Benson (2)
- Howard Thurman (2)
- Iyanla Vanzant (2)
- James Doty (2)
- Jean Houston (2)
- Jean Shinoda Bolen (2)
- Jetsunma Tenzin Palmo (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- Joanna Macy (2)
- John Welwood (2)
- Judith Blackstone (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Kenneth Robinson (2)
- Lama Tsultrim Allione (2)
- Leah Guy (2)
- Lisa Feldman Barrett (2)
- Mantak Chia (2)
- Martin Seligman (2)
- Matthew Fox (2)
- Michael A. Singer (2)
- Michael Bernard Beckwith (2)
- Mihály Csíkszentmihályi (2)
- Mirabai Starr (2)
- Paramahansa Yogananda (2)
- Patanjali (2)
- Paul Gilbert (2)
- Peter Russell (2)
- Phillip Moffitt (2)
- Piero Ferrucci (2)
- Queen Afua (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Rudolph Ballentine (2)
- Ruth Denison (2)
- SARK (2)
- Shakti Gawain (2)
- Stanislav Grof (2)
- Susan Piver (2)
- Swami Mukundananda (2)
- Thomas Moore (2)
- Tony Robbins (2)
- Wayne Dyer (2)
- Yongey Mingyur Rinpoche (2)
- Abraham Joshua Heschel (1)
- Adi Da Samraj (1)
- adrienne maree brown (1)
- Alan Cohen (1)
- Alan Watts (1)
- Alice Walker (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Andrew Holecek (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Anna Sale (1)
- Anodea Judith (1)
- Anthony de Mello (1)
- Arianna Huffington (1)
- Ashley Neese (1)
- B. K. S. Iyengar (1)
- Barbara Emrys (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Brené Brown (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Carol S. Pearson (1)
- Caroline Myss (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Dan Millman (1)
- Dannion Brinkley (1)
- David Cooper (1)
- David Steindl-Rast (1)
- Deena Metzger (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Donna Jackson Nakazawa (1)
- Dorothy Day (1)
- Edgar Cayce (1)
- Edward Bach (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Elisabeth Haich (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Mattis Namgyel (1)
- Emiliana Simon-Thomas (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Forrest Hanson (1)
- Frans Stiene (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gregg Braden (1)
- Harriet Lerner (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- Ida Rolf (1)
- Jacqui Lewis (1)
- James Hillman (1)
- James Hollis (1)
- James Oschman (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Brown (1)
- Jesus (1)
- Jill Bolte Taylor (1)
- Joe Dispenza (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Joseph Campbell (1)
- Joseph Jaworski (1)
- Joseph M. Marshall III (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Armstrong (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Lama Rod Owens (1)
- Larry Dossey (1)
- Leonard Orr (1)
- Light Watkins (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Marci Shimoff (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Michael Brown (1)
- Michael Pollan (1)
- Miles Neale (1)
- Molly Young Brown (1)
- Mona Lisa Schulz (1)
- Nancy Mellon (1)
- Natalie Goldberg (1)
- Neil Pasricha (1)
- Nicole LePera (1)
- Noah Levine (1)
- Ondrea Levine (1)
- Oriah Mountain Dreamer (1)
- Penelope Quest (1)
- Philip Goldberg (1)
- Pope Francis (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Rick Fields (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Robert Firestone (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Roger Walsh (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Rupi Kaur (1)
- Russ Hudson (1)
- Ruth King (1)
- Sally Kempton (1)
- Sam Harris (1)
- Scott Edelstein (1)
- Shunryu Suzuki (1)
- Sister Jenna (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- T. S. Eliot (1)
- Terri Cole (1)
- Toni Bernhard (1)
- Viktor E. Frankl (1)
- Virginia Satir (1)
- William Bloom (1)
- William Cope Moyers (1)
- Zainab Salbi (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)
1