BOOK

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Mind Games: The Guide to Inner Space

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By Robert Masters, Jean Houston — 1998

This updated edition of the classic mind training exercises that became the Bible of consciousness exploration for a generation extends the usefulness of the "games" into corporate, educational, therapeutic, and community settings. See more...

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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29:31

Catch the Wave—Ultrasonic Neuromodulation and Higher States of Consciousness | Dr. Jay Sanguinetti

Jay Sanguinetti, PhD is a Research Assistant Professor at the University of New Mexico where he directs the NICE Lab (Non-Invasive Cognitive Enhancement Lab).

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18:31

Optimizing the Caveman Within Us

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31:42

Mindfulness in Technology: Karen May, Arturo Bejar, Melissa Daimler, Peter Deng

Practicing Calm Amidst the Storm. Panel with Karen May, Vice President People Development, Google; Peter Deng, Director of Product, Facebook; Melissa Daimler, Head of Learning and Organizational Development, Twitter; and Arturo Bejar, Director of Engineering, Facebook, at Wisdom 2.0 2013.

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I’m a Neuroscientist, and This Is How ‘Compassion Meditation’ Helps You Feel Less Alone While Social Distancing

While we practice social distancing and spend less time with friends and family, it's easy to get lost in your own head and melt into a puddle of worry.

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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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How Mindfulness Can Help Engineers Solve Problems

New research shows that by promoting divergent thinking, mindfulness can help engineers strengthen their ability to generate new ideas, leading to new ways of thinking and better solutions.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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26:58

Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

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14:18

The Science of a Happy Mind, Part 1 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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EXPLORE TOPIC

Neuropsychology