BOOK

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Mind Games: The Guide to Inner Space

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By Robert Masters, Jean Houston — 1998

This updated edition of the classic mind training exercises that became the Bible of consciousness exploration for a generation extends the usefulness of the "games" into corporate, educational, therapeutic, and community settings. See more...

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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EXPLORE TOPIC

Neuropsychology