BOOK

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Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

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By Jon Kabat-Zinn — 2006

The definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. See more...

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01:33:02

Amishi Jha | Building Cognitive Resilience in High Stress Cohorts with Mindfulness Training

Lecture by Amishi Jha, Associate Professor of Psychology, University of Miami: Building Cognitive Resilience in High Stress Cohorts with Mindfulness Training.

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EXPLORE TOPIC

Mindfulness