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Change Your Life Without Getting Out of Bed: The Ultimate Nap Book

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By SARK — 1999

We all need more naps! This book is a Portable Nap to take along anywhere you need it! “How lovely it is to rest and then do nothing afterwards” A Spanish proverb This book may cause you to feel more: sexy funny creative intriguing flexible deluxe

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92 – Friday Fix: How to Break Free from Unhealthy Patterns

The way you respond to uncomfortable emotions establishes patterns in your life. You might not even recognize that you’re doing them, even though you reach for the same go-to solutions every time.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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Forget About Your Genes, You Can Be the Author, Not the Victim, of Your Health

Science proves how important your thoughts and beliefs are when it comes to your physical health.

Article
Christine Bradstreet
2019
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