BOOK

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Energetic Boundaries: How to Stay Protected and Connected in Work, Love, and Life

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By Cyndi Dale — 2011

Just as our physical body is protected by our skin, our psyche and spirit have “energetic boundaries” that keep out harmful influences. See more...

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20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

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103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

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FindCenter Quotes ImageWe meet no ordinary people in our lives.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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The One Life We're Given: A Conversation with Mark Nepo

The poet and philosopher talks about how to live an awakened life.

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40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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EXPLORE TOPIC

Energy Balancing