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Guilt Is the Teacher, Love Is the Lesson

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By Joan Borysenko — 1991

The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.

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Why Shame and Guilt Are Functional for Mental Health

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest.

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Joaquin Selva
2020
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Guilt Makes a Heavy Burden. Don’t Let It Drag You Down

Though guilt can sometimes promote positive growth, it can linger and hold you back — long after others have forgotten or forgiven what happened. These 10 tips can help lighten your load.

Article
Crystal Raypole
2020
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A Complicated Burden

There was nothing Sandy Boucher could have done to prevent the tragedy. Yet decade after decade, she has carried the burden of guilt. This is a meditation on living with what cannot be undone.

Article
Sandy Boucher
2012
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4 Strategies to Deal with a Guilt Tripper

Guilt trippers are world class blamers, martyrs and drama queens. They know how to make you feel badly about something by pressing your insecurity buttons. They use guilt to manipulate so you do what they desire. They like to see you squirm and throw you off your game.

Article
Judith Orloff
2014
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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

Article
Tara Brach
2014
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10:16

How to Deal with Working Parent Guilt | Nataly Kogan

Hello, Awesome Humans! I'm Nataly Kogan and today, I want to talk to you about how to deal with working parent guilt and how to shift out of it.

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Nataly Kogan
2020
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11:51

How to Forgive Yourself — How to Stop Feeling Guilty

This video will provide you with immediate relief from your guilt by helping you to see your actions and their effects more clearly.

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Noah Elkrief
2013
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Guilt