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Guilt Is the Teacher, Love Is the Lesson

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By Joan Borysenko — 1991

The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.

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03:08

How Guilt Can Hold Us Hostage | Oprah's Life Class | Oprah Winfrey Network

Over the years, Oprah has talked to many men and women struggling with the same burden-guilt. Watch as she and relationship expert Iyanla Vanzant look back on lessons learned from divorced parents, working mothers, Dr. Phil and a famous actress who blamed herself for her mother's death.

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Oprah Winfrey
2012
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02:37

Brené Brown: Focus on Guilt Instead of Shame

The bestselling author explains the difference between the two and why the distinction is crucial.

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Brené Brown
2020
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04:34

Russell Brand on Dealing with Guilt

How do you deal with feelings of guilt?

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Russell Brand
2019
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Understanding Survivor’s Guilt

Survivor’s guilt is a particular kind of guilt that develops in people who have survived a life-threatening situation.

Article
Kendra Cherry
2020
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Dealing with Guilt: The 3 Types and How to Let Them Go

There are three kinds of guilt and you don't want to carry any of them around with you. Learn about dealing with guilt and how to let it go.

Article
Sally Kempton
2009
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Caregivers: Living with Guilt

How to keep it in check by tolerating ambivalence, maintaining balance and staying realistic.

Article
Barry J. Jacobs
2016
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7 Common Reasons Parents Feel Guilty

Many parents feel guilty about committing the “sins” that afflict nearly all mothers and fathers. But feeling guilty has consequences related to the emotional health of parents and children's general wellbeing.

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Amy Morin
2020
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Childhood Guilt, Adult Depression?

New research shows differences in the brains of kids who show excessive guilty behavior, which may put them at risk for a host of mood disorders later in life.

Article
Jenny Chen
2015
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Your Brain on Guilt and Shame

Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.

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Eve Glicksman
2019
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Trauma-Related Guilt in People with PTSD

People who develop post-traumatic stress disorder (PTSD) also commonly experience guilt. In particular, individuals who have endured traumatic events may also begin to feel what’s known as trauma-related guilt. But what does the term mean exactly?

Article
Matthew Tull
2020
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Guilt