BOOK

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Guilt Is the Teacher, Love Is the Lesson

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By Joan Borysenko — 1991

The author of the bestselling Minding the Body, Mending the Mind, offers a compassionate, healing guide for overcoming the devastating effects of guilt.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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27:34

Bradshaw On: The Eight Stages of Man (1982) E3: Guilty or Not Guilty?

Episode Three: Guilty Or Not Guilty? Psychologist/Theologian John Bradshaw traces human life through eight stages of psychosocial development (based on the works of Erik Erikson) focusing on the ego needs and strengths of each stage.

Video
John Bradshaw
2016
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16:28

When Narcissists Leave You Feeling Guilty

Video
2021
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12:47

How to Deal with Bad Memories and Guilt - Mooji

In this video Mooji is being asked about how to deal with bad/negative memories and guilt.

Video
Mooji
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2016
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03:54

Guilt and Anxiety: How Guilt Feeds Anxiety and How Anxiety Feeds Guilt - How to Get Rid of Guilt

When we’re anxious, we’re often so caught up in ‘why’. Why is this happening? Why am I doing this to myself? Why do I always end up here?  Guilt, guilt, guilt. Getting stuck in the ‘why’ keeps us from addressing and healing the issue.

Video
2018
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06:14

7 Things You Shouldn't Feel Guilty For

Guilt is defined as a “feeling of deserving blame, anger, or shame, often evoked when we consciously hurt others with our words, choices, or actions”.

Video
2020
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04:08

Watch This to Never Feel Guilty Again

If your holiday traditions include a guilt trip from your family— you need to watch this. Guilt only works if you allow it to affect you. So the next time your parents are trying to guilt trip you— don’t buy a ticket. Reframe the conversation by calling them out.

Video
Mel Robbins
2019
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02:41

The 3 Reasons People Feel Guilty | Oprah's Life Class | Oprah Winfrey Network

Spiritual teacher Iyanla Vanzant says many people confuse guilt (a feeling that you've done something wrong) with shame (a sense that there's something wrong with who you are). Find out why Iyanla says both sentiments are wasted emotions.

Video
Oprah Winfrey
2012
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How to Save Yourself Another Pointless Guilt Trip

Just because you feel guilty doesn’t mean you’ve done something wrong. Relax the rules you live by and set yourself free.

Article
Aziz Gazipura
2021
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Auschwitz Survivor Urges Nurses, Doctors at Risk of Pandemic PTSD to Rid Themselves of Guilt

Edith Eger, an Auschwitz survivor and psychologist, predicts nurses and doctors will experience PTSD because of the pandemic.

Article
Jenni Fink
2021
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Guilt