BOOK

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The Ultimate Memory Activity Book: 130 Puzzles and Recreational Ideas for People Living with Memory Loss

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By Alexis Olson, Phil Fraas — 2021

Memory loss can be a frustrating test of patience and determination. This interactive memory book helps strengthen memory function by engaging and challenging the brain through specifically designed puzzles and creative exercises. See more...

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

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Disabled Well-Being